If you prefer a different type of bread, the total calories may change. With that in mind, subtracting for these values above each of the breakfasts comes in at the following:. Hi Teresa! Leave a Reply Cancel reply Your email address will not be published. Chicken breast strips, bacon slices, ranch sauce, Monterey cheese blend on Italian bread. Each of these bread choices is calories. When you control for serving size, McDonald's generally has more calories, fat, cholesterol and carbohydrates than Subway, and the chains compete about evenly for sodium content. From Chick-fil-A to Wendy's, discover the 1 pick! As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons.
Calories and other nutrition information for Footlong Spicy Italian from Subway. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Spicy Italian on Tomato Wrap.
Footlong Spicy Italian Nutrition Facts Eat This Much
. Values include Italian bread and select vegetables. Double values for footlong nutrition information (one footlong=two 6".
Did you know the B. For example, you can add veggies and opt for whole grain bread. What to Order at Wendy's. Not exactly.
Subway Nutrition Facts Healthy Menu Choices for Every Diet
Eating on the go can make it hard to stay within the FDA's recommended 2, calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants. And it's worth mentioning that footlongs across the board are unwise choices!
Learn about the number of calories and nutritional and diet information for Subway. Find nutrition facts for over foods. Subway.
Subway - Spicy Italian Footlong on Hearty Italian (Plain). Serving Size: 1 sandwich (footlong).
You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals.
Calories in Subway Spicy Italian Calorie, Fat, Carb, Fiber, & Protein Info SparkPeople
The chain even one-upped consumers and increased its whole-grain bread options. Most Nutritious Option.
Sauces can add additional calories as well. Thank you,for signing up.